Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

per 100 gram

Water65.03g
Energy193.0kcal
Energy807.0kJ
Protein24.99g
Total lipid (fat)9.56g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca55.0mg
Iron, Fe0.91mg
Magnesium, Mg21.0mg
Phosphorus, P255.0mg
Potassium, K332.0mg
Sodium, Na76.0mg
Zinc, Zn3.34mg
Copper, Cu0.105mg
Manganese, Mn0.011mg
Selenium, Se38.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.513mg
Riboflavin0.329mg
Niacin8.218mg
Pantothenic acid1.145mg
Vitamin B-60.517mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total71.0mg
Betaine2.6mg
Vitamin B-120.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D36.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.322g
4:00.0g
6:00.0g
8:00.001g
10:00.007g
12:00.006g
14:00.082g
15:00.003g
16:01.421g
18:00.772g
20:00.011g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated2.707g
14:10.0g
15:10.0g
16:1 undifferentiated0.155g
17:10.0g
18:1 undifferentiated2.51g
18:1 c2.488g
18:1 t0.021g
20:10.042g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.947g
18:2 undifferentiated0.792g
18:3 undifferentiated0.033g
18:3 n-3 c,c,c (ALA)0.029g
18:3 n-6 c,c,c0.003g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.031g
20:3 undifferentiated0.004g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.023g
Fatty acids, total trans-monoenoic0.021g
Fatty acids, total trans-polyenoic0.002g
Cholesterol78.0mg
Tryptophan0.297g
Threonine1.099g
Isoleucine1.183g
Leucine2.057g
Lysine2.223g
Methionine0.685g
Cystine0.282g
Phenylalanine1.038g
Tyrosine0.99g
Valine1.264g
Arginine1.61g
Histidine1.017g
Alanine1.432g
Aspartic acid2.338g
Glutamic acid3.818g
Glycine1.13g
Proline1.011g
Serine1.044g
Hydroxyproline0.087g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg